Social media may be a blessing or a curse, depending on who you ask. However, and this is very ironic, technology has also made us much more antisocial. It has undoubtedly helped us connect with one another in ways we never thought imaginable. Over the years, many platforms have come and gone, with Facebook, Twitter, Instagram, Pinterest, and LinkedIn currently making up the cool kids club. There are many reasons not to utilize these platforms at all, despite the fact that you can use them to follow celebrities, learn new recipes, and even get a job.

1. The time spent is a complete waste.

Since you only visit the sites for a short while at a time, it probably doesn’t seem like much, but if you added it all up, I bet you’d be shocked at how much time you spend on social media. The typical person spends 1.72 hours per day on social media, according to recent statistics. Given that we frequently lament the lack of time in the day, giving up social media might be a fantastic method to free some time. Imagine what you could accomplish with an additional two hours. Perhaps a workout or a freshly prepared meal? There are countless options.

2. It Detracts from Your Self-Esteem

This has affected all of us. You feel a pang of jealousy when you read a Facebook post about a friend’s recent vacation to Thailand and you start to doubt your own ability to travel. Or perhaps someone has purchased a stunning property, and you begin to feel self-conscious about the place you call home that is enclosed by four walls. not to mention new cars, jobs, weddings, and engagements. It’s easy to feel jealous of someone’s new sports vehicle when you don’t know they have one, but giving up social media may help reduce the desire to continuously compare against others. Social media gives us a never-ending supply of reasons to feel inadequate about ourselves and our lives.

3. It’s Not the Same as Being Offline

We’ve lost the ability to live in the moment because we’ve grown so fixated on documenting all of life’s most memorable experiences for social media posting. At concerts, I enjoy seeing fans try to record the band performing their favorite song on camera. They can’t appreciate it by singing and dancing along because they’re too preoccupied with capturing a good shot and holding their phone steady. Nothing ruins a romantic supper more than pulling out your phone to take the ideal photo of your meal. By giving up social media, you’ll give yourself the chance to remember these moments for years to come, when they’ll be far more beautiful than your shaky photo.

4. It’s Dangerous and Addictive

Excessive social media use is most definitely included in the category of unhealthy addictions. We’ve moved past using it sparingly to the point where addiction treatment facilities have developed programs for folks who are having trouble. The Bergen Facebook Addiction Scale (BFAS), created by researchers at the University of Bergen in Norway, is a questionnaire that asks participants about their Facebook usage patterns and attitudes. Social media abstinence is ideal for preventing or treating this type of addiction.

5. Privacy Concerns

It’s simple to forget that the businesses that manage social media networks are in it to generate money since they are all about us, the users. Every piece of data you publish, “like,” or include in your profile is turned into valuable information by the company, which it then shares with marketers and other third parties. This alone should be sufficient justification for quitting social media.

6. It Rarely Teaches You Anything Useful

We spend a lot of time on social media, but are we really gaining any useful knowledge from it? And I don’t only mean that the infant of your relative is now consuming carrots. I’m talking about the kinds of things that teach you something new, help you make crucial decisions in life, or promote your personal development. This kind of social media content is uncommon, and it’s also not the kind of riveting human drama that compels us to repeatedly click “refresh feed.” Why not give up social media and devote that time to a top-notch education instead?

7. You Become More Negative.

Many people use social media as an outlet for all of their anxieties, frustrations, and heartbreaks or as a platform to express their opinions about global disasters. And while it could make them feel better, people who are reading it are undoubtedly not at ease. Even the happiest person in the world would find it difficult to avoid absorbing some of the negativity if they read remarks like this on a regular basis. You can escape this tangled web by closing your social media accounts, which will also help you refocus your time and energy on your own emotions.

8. You risk harming your reputation.

The employment process for many businesses includes looking at potential employees’ social media presence. Therefore, if you’re the type who feels compelled to post photos from the crazy house party you attended over the weekend, you should just stop using social media. Social media is not the place to air your dirty laundry or share snarky opinions, despite how tempting it may be to do so. Even after you delete something, it remains online indefinitely.

9. It Promotes Surface-Level Relationships

The number of Facebook friends you have maybe 746, but how many of them are genuinely close friends? Because we have access to the photographs and life events that individuals publish on social media, we can feel as though we know them better than we actually do. However, what is shared on social media is frequently a picture-perfect representation of people’s lives and might not accurately represent marriage or professional difficulties. Why not give up social media and concentrate on making genuine connections with a small number of people by calling or meeting in person?

10. It’s a Predictability

These days, social media is so widely used that having a presence on major networks has become expected. Many businesses demand employees to comprehend and use the sites as part of their jobs, even from a professional position. But shouldn’t that be up to the individual? Stop using social media if you’re sick of it or if you’ve decided it’s not for you. You shouldn’t have to defend yourself or feel pressure to fit in with social expectations.